Defy Age Personal Training, LLC

Perhaps you are approaching the best years of your life and you realize now is the time to get fit.

It 's never to late to start exercising and to get fit. If you are in your  40's, 50's, 60's, or 70's, and even if you are new to exercise , I can help make the transition fun and enjoyable that will make exercise a part of your life for the long haul. I can create a personalized plan that can increase your activity level and get you on your way to fitness.  There will never be a better time !

You may want to get fit, but you want to stay away from Gyms.

Personal Trainers are in demand right now with the virus concerns of everyone these days. Ladies you have to take care of yourselves and there is no way to feel better than to exercise. Take time for you!

You are on a weight loss journey.

Nothing jump- starts weight loss better then combining Healthy eating and exercise.  I can devise a program that combines both in a safe , very approachable and most importantly, fun way. I will start at your current level of activity and progress accordingly. I will customize your fitness plan.

You are getting ready for a big event?

Maybe you have a wedding in your family coming up and you want to look your best for the event.  You would love to look more fit and maybe a little slimmer by the time the date that you have circled on your calendar comes around, I can help you with that. I will put a plan in place to target the areas you are concerned about so you will be ready for that amazing dress you would love to wear.

You are recovering from an injury?

Recovering from an injury takes time , but with the right exercise program you will be able to strengthen your body in a safe way.  Perhaps you have a knee injury , I can help . We can modify and exercise program to get you back on track to feeling great and being healthy. I can personalize a plan to fit your needs.

You would like to run your first race?

It is never to late to start running.  I started running at 47 and then ran my first of many races. I can get you to the finish line , whether  it is a 5 k you are seeking to finish or a half marathon.  I can customize a running program to fit your needs. you will be crossing that finish line with a big smile on your face.  I can help you.